photo: sitting prayerphoto: lilyphoto: crow





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yoga and bodywork with Josephine
Yoga and Bodywork on Quadra Island   BC   Canada

"I have had the benefit of participating in Josephine's Yoga Retreats, Reflexology Treatment and Yoga Massage. I also have been regularly attending one of her weekly yoga classes for about two years now. She is an exceptional teacher, sensitive and caring healing practioner, and a delightful person. Through her gentle and inspired guidance, I have learned how to more deeply connect with my body as temple of the spirit. I continue to benefit greatly from everything I do with her!
Ronaye Matthew
Burnaby, BC

what's new? at a glance with yoga mama

 

Summer Yoga Session is now registering

Join us for 7 weeks of classes through July and August. See the classes page for details.

 

Practice with Josephine's Yoga Videos on YouTube

Check out the growing collection of yoga sequences Josephine has created to help you practice where ever you are. These 5-10 minute videos guide you through breathing exercises, gentle warm ups, cat sequences, Sun Salutations and more.


contact

Email : josephine@yogamama.org
Phone : 250. 204. YOGA (9642)