yoga
Josephine's nurturing and light-hearted teaching style creates a comfortable and non-intimidating environment for practicing yoga. She aims to make the experience of learning yoga an individual journey by engaging with each student to establish what will be a fulfilling practice for them in their current body.
spring YOGA Session
march 25 - june 26, 2024
classes are now registering
Whether you’re looking to start practicing yoga or to continue enjoying the classes you love, the July series is open to all levels and abilities.
CLASSES
01.
Middle Path
An excellent class for those who would like a sound understanding of the core teachings. Alignment, breathing, modifications and intention for each pose will be presented and built upon to create a strong foundation for a slow flow practice
Tuesdays 7 - 8:30pm
02.
just guys
Just as the name suggests, this class is for men only. We will work with releasing chronic tightness in hips & hamstrings, strengthening the core to support the back and play with upper body strength. All levels of ability & experience, including total beginners, are welcome.
Mondays 7 - 8:30pm
Tuesdays 5 - 6:30pm
03.
challenging
This physical practice will be a continual flow of asanas to build internal heat to detoxify and warm us from the inside. A good understanding of the Sun Salutation sequence and a strong body awareness are required for this fun, challenging class.
Mondays 5 - 6:30pm (Slow Flow)
Wednesdays 7 - 8:30pm (Flow)
04.
mixed levels hatha*
Open to everyone who would like to move~breathe~contemplate. Learn to move into and out of the poses with ease, breathing and listening. Variations & modifications will be offered to encourage everyone to find their own practice.
Mondays 10 - 11:30am
* Available at Quadra Community Centre only
PRICING
MAHONIA STUDIO
14- week Session
Enjoy the regular weekly practice of your favourite yoga classes in the Autumn Session at Mahonia Studio on Quadra Island:
all 1.5 hr classes $280
Drop-in classes
Scheduled drop-ins will be available, space permitting. Please email 3-4 days in advance to confirm a place in your preferred class.
$25 per class
private classes
If you’re looking for a more personal approach to exploring yoga, you may benefit from a one-on-one private class. Whether you are new to yoga, working with health challenges or wanting to develop a home practice, Josephine offers you her focused attention, experience and knowledge to create a custom session just for you.
$100 (1 hour session)
$140 (1.5 hour session)
QUADRA COMMUNITY CENTRE
14-week Session
Enjoy the regular weekly practice of Mixed Level Hatha Yoga at Quadra Community Centre on Quadra Island:
$200
DROP-IN CLASSES
Drop-ins are welcome.
$17 per class
KIND WORDS
“Josephine makes yoga easy, with a down-to-earth, approachable and encouraging attitude. Her approach emphasises a humility and level of comfort with each person’s ability and experience that makes it healthy and much less than intimidating. It feels more like a group of friends getting together than a class.”