BODYWORK
These sessions are a culmination of Josephine's experience, knowledge and fascination with the healing abilities of the body and mind. Drawing from the practices and techniques of yoga, meditation, massage, reflexology, reiki, craniosacral therapy, chakra release and intuitive energy healing, Josephine offers individual healing sessions based on your current state of being and needs.
RELIEVES
Mental and physical stress
Chronic tension in neck and shoulders
Migraines and headaches
Anxiety and depression
Sleeping difficulties
PROMOTES
Sense of well-being
Relaxation
Release of tension patterns
Injury recovery
Deeper awareness of body and mind
SESSIONS
CRANIOSACRAL THERAPY
The craniosacral system consists of the membranes and fluid that surround and protect the brain and spinal cord. This vital system influences our entire physical and mental being. Craniosacral Therapy offers a gentle, non-invasive way to work with the innate intelligence of the human system in its endeavour to self-heal, regulate and balance. With her intuitive hands and gentle touch, Josephine is able to detect and correct restrictions in the craniosacral system, calming the central nervous system, boosting the immune system and releasing the body’s habitual tension patterns.
$100 (1 hour)
REFLEXOLOGY
This session begins with a warm foot bath and is followed by a massage of the feet, ankles and lower legs. Josephine uses the ancient art of reflexology, which links pressure points in the feet to areas all over the body, to facilitate natural healing, ease pain and reduce stress and tension throughout the body.
$100 (1 hour)
YOGA MASSAGE
Yoga massage is a soothing experience designed to relax the body and mind. In these one-on-one sessions, Josephine guides clients through simple yoga poses while massaging tired muscles and stretching our cramped postures. Yoga massage leaves the body feeling nurtured and refreshed and the mind at ease.
$100 (1 hour)
$140 (1.5 hours)
CHAKRA CLEANSING
Chakras are energy centres aligned along the core of the body, from the base of the spine to the top of the head. While we are not often consciously aware of theme, they affect our daily experiences on many levels. In a chakra cleansing session, Josephine brings your attention to each chakra in turn, releasing stagnation and allowing blocked energy to move freely. A vivid visual and spiritual journey, these relaxing yet engaging private sessions can be insightful.
$175 (2 hours)
HEALING COMBO
Give yourself or a loved one the ultimate gift of wellness and pampering: two full hours of personalised healing therapies. Gift certificates available.
$190 (2 hours)
KIND WORDS
“During a busy and stressful summer, I made time for a few bodywork sessions with Josephine. She provides a lovely sanctuary to calm the mind and deep, attuned bodywork that alleviates stress and pain. She has the ability to listen to the body and the heart in a wise and connected way that helps one return to an ease of being in the world. ”